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CORN ‘N’ BROCCOLI BAKE
CAN'T STAY OUT OF THE KITCHEN7Ingredients
55Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. cream style corn (can [url href=”http://www.libbys.com/our-products” target=”_blank” title=”libby’s creamed corn”]Libby’s[/url])
- 12 oz. frozen chopped broccoli (pkg., thawed)
- 1/2 saltine crackers (sleeve, crushed)
- 1 egg (beaten)
- 1 Tbsp. dried minced onion
- 1 dash pepper
- 2 Tbsp. unsalted butter ([url href=”http://www.landolakes.com/” target=”_blank” title=”land o’ lakes butter”] Land O’ Lakes[/url], melted)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium230mg10% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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