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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups spelt flour (white)
- 1 1/2 tsp. baking powder
- baking soda (½ teaspoon bicarbonate of)
- 2 eggs
- 1 cup milk
- 1/2 cup grated cheddar
- 1/2 cup grated Parmesan (finely)
- 2 Tbsp. chives (chopped, or snip them!)
- 3 corn kernels (cobs, sliced, by a grown-up or 3 cups, 600g drained canned corn kernels)
- sea salt
- cracked black pepper
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium690mg29% |
| Potassium150mg4% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium40% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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