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CORN CHOWDER WITH ZUCCHINI AND ORZO
THE SPIFFY COOKIE9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. unsalted butter (divided)
- 1 medium zucchini (medium diced)
- 1/4 lb. whole wheat orzo (cooked)
- 1 bunch scallions (white and green parts separated and thinly sliced)
- 2 cups vegetable stock
- 1 cup water
- salt
- pepper
- 3 cups corn kernels (from 4 ears, cobs reserved)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2000mg83% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium80% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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