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Ingredients
US|METRIC
2 SERVINGS
- 1 cup basmati rice
- 3/4 cup chopped onion
- 1 cup capsicum (Green)
- 3/4 cup corn kernels
- 1 inch ginger (piece finely chopped)
- 4 cloves (minced Garlic –)
- 1 green chilli (finely chopped)
- 1/2 tsp. garam masala powder
- 1/2 tsp. chilli powder
- 1 Tbsp. ghee
- 1 tsp. cumin (/jeera seeds)
- 1 bay leaf (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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