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CORIANDER CHUTNEY AND A POST ON A HERB -CORIANDER/CILANTRO
HERBS, SPICES AND TRADITION8Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches coriander leaves (fresh green)
- 2 Tbsp. chana dal (/yellow flat lentil)
- 1 Tbsp. oil (for roasting the lentil)
- 1 onion (medium)
- 4 green chilies (optional)
- salt (to taste)
- 2 Tbsp. white vinegar
- 1 Tbsp. sugar (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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