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CONDENSED CREAM OF MUSHROOM SOUP
SPLENDID LOW-CARBING BY JENNIFER ELOFF12Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. cream cheese (125 g)
- 1/2 cup heavy cream (125 mL)
- 2 Tbsp. water (30 mL)
- 1 Tbsp. olive oil (15 mL)
- 2 tsp. onion salt (10 mL, OR use NoSalt or Mrs Dash....to reduce sodium)
- 1 tsp. cornstarch (OR, 5 mL)
- arrowroot powder
- 1/4 tsp. xanthan gum (1 mL, I rarely use this and definitely not when used as a sauce or in casseroles)
- 1/4 tsp. salt (1 mL)
- 1/8 tsp. white pepper (0.5 mL)
- 2 tsp. sugar (10 mL)
- 3/4 cup canned mushrooms (drained, 175 mL)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium510mg21% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g2% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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