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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- meat (Conch, chopped - 1 pound)
- 2 Tbsp. garlic
- onions (diced �" - 1 � cups)
- celery (diced �" - � cup)
- 3 Tbsp. tomato paste
- 1 qt. chicken broth
- thyme (fresh - 2 tsp)
- oregano (fresh - 1 tsp)
- carrots (diced �" - � cup)
- 2 cups clam juice
- potatoes (diced 1 - � cups)
- tomatoes (diced 1 - � cups)
- salt
- pepper
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1700mg71% |
| Potassium1180mg34% |
| Protein33g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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