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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (minced)
- 1 carrot (diced)
- 1 celery stalk (diced)
- 8 oz. mushrooms (sliced)
- 3 Tbsp. olive oil
- 1 cup red lentils (rinsed in cold water)
- 1/2 cup basmati rice (rinsed in cold water)
- 4 cloves garlic (minced)
- 3 Tbsp. turmeric (freshly grated, * OR 2 tsp. of powdered turmeric)
- 2 Tbsp. ginger (freshly grated)
- 2 tsp. ground coffee (Van Houtte® Original House Blend)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 8 cups vegetable broth (or chicken)
- salt
- freshly ground pepper
- 19 oz. chickpeas (drained and rinsed)
- lime juice
- fresh cilantro
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2510mg105% |
| Potassium1250mg36% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber24g96% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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