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COCONUT YOGHURT DOSA WITH SPICY CHICKPEA CHUTNEY
COOK REPUBLIC21Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup semolina
- 1 Tbsp. coconut flour
- 1/2 cup yoghurt (dahi/, I used Moo Indian Dahi)
- 1 3/4 cups water
- 1/2 Tbsp. sea salt flakes
- 1 green chilli (small, deseeded and finely chopped)
- 2 Tbsp. desiccated coconut
- 1/2 tsp. cumin seeds
- coconut oil (for pan frying)
- fresh coriander (to serve)
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 Tbsp. coriander seeds
- 1/4 cup split pea (yellow, chana dal soaked in hot water for 30 minutes)
- 1 Tbsp. ginger (grated)
- 1 onion (small, coarsely chopped)
- 2 small tomatoes (diced)
- 1/4 tsp. ground turmeric
- 1/4 tsp. chilli flakes
- salt (to taste)
- 1/4 cup water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1110mg46% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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