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COCONUT WAFFLES WITH SALMON AND AVOCADO
WOOLWORTHS TASTE18Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
6 SERVINGS
- 140 grams flour
- salt (a pinch)
- 2 free range eggs
- 1 cup milk
- 2 Tbsp. butter (melted)
- 280 grams plain flour
- 2 tsp. baking powder
- 1 pinch salt
- 36 grams sugar
- 3 eggs (organic, separated)
- 1/2 cup organic milk
- 125 grams organic butter (melted)
- 1 cup coconut milk
- 40 grams desiccated coconut
- avocado (scooped, for serving)
- salmon (Scottish, or salmon trout, for serving)
- spring onion (sliced, for serving)
- coconut cream (for drizzling)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium620mg26% |
| Potassium460mg13% |
| Protein17g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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