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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (grated, pulsed, or spiralized, that’s what I did, I have one of these)
- 4 oz. chicken broth
- 4 oz. coconut milk
- 4 oz. cream cheese
- 4 oz. shredded gouda (not aged)
- salt
- pepper
- 1 tsp. onion powder
- 1 Tbsp. butter
- shrimp (peeled, deheaded with tails on, butterflied optional)
- panko crumbs
- toasted coconut
- 2 eggs
- hot sauce
- coconut milk (left over from grits)
- oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium740mg31% |
| Potassium740mg21% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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