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20Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. cumin seeds (whole)
- 1 tsp. coriander (whole)
- 1 tsp. coconut oil
- 1 shallots (large or 2 small-medium, diced, about ¾ cup diced shallot)
- 1 medium zucchini (chopped)
- 1 bunch celery (chopped, about 4 cups chopped celery)
- 1 apple (medium, peeled + chopped)
- 3 inches fresh ginger root (peeled and chopped, roughly 2 tablespoons)
- 6 cups vegetable stock
- sea salt
- ground black pepper
- 4 cups greens (chopped and packed, I used kale and a bit of chard)
- 14 oz. full fat coconut milk
- 1 lime (about 2 tablespoons)
- cooked brown rice
- cooked lentils (or chickpeas)
- avocado (sliced ripe)
- coconut milk (extra)
- olive oil (or chili-infused olive oil)
- chopped basil (or chives)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Schutz 3 years ago
utterly fantastic. it's now a new go-to. made it with kale and the people who hated kale asked for the recipe 🤯 mine didnt turn out solid green, still little flakes of kale shows and i only use about 2/3 of a can of coconut milk so the veggies shin. the lime is a must, also think you can add more heat to it.