COCONUT FISH

H&S MAGAZINE
16Ingredients
35Minutes
600Calories

Ingredients

US|METRIC
  • 0.5 kilograms fish (fillet)
  • 1 teaspoon salt
  • 2 1/2 tablespoons lemon juice
  • 1 1/4 teaspoons red chili powder
  • flour (Some, to dust)
  • 2 onions (grated)
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon chilli powder
  • 4 tomatoes (blended)
  • 250 milliliters coconut cream
  • 4 tablespoons oil
  • 1/2 bunch coriander (chopped to garnish)
  • 1 lemon (cut into slices to garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    600Calories
    Sodium66% DV1590mg
    Fat68% DV44g
    Protein59% DV30g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories600Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol75mg25%
    Sodium1590mg66%
    Potassium1310mg37%
    Protein30g59%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A90%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop