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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms fish (fillet)
- 1 tsp. salt
- 2 1/2 Tbsp. lemon juice
- 1 1/4 tsp. red chili powder
- flour (Some, to dust)
- 2 onions (grated)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. salt
- 1 tsp. chilli powder
- 4 tomatoes (blended)
- 250 mL coconut cream
- 4 Tbsp. oil
- 1/2 bunch coriander (chopped to garnish, optional)
- 1 lemon (cut into slices to garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1590mg66% |
| Potassium1310mg37% |
| Protein30g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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