COCO BANANA DATE SHAKE Recipe | Yummly

COCO BANANA DATE SHAKE

SPROUTED KITCHEN
7Ingredients
15Minutes
380Calories
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Ingredients

US|METRIC
  • 2 cups coconut milk
  • 4 pitted Medjool dates (large, chopped up)
  • 1/2 scoop vanilla protein (choice, optional)
  • 1 banana (small, preferably frozen)
  • 1/2 teaspoon cinnamon
  • 2 cups crushed ice
  • orange juice (splash of)
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    NutritionView More

    380Calories
    Sodium3% DV60mg
    Fat48% DV31g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories380Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol<5mg1%
    Sodium60mg3%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A8%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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