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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1 Tbsp. coconut oil (melted)
- 2 tsp. granulated sugar
- 1 tsp. ground cinnamon
- 1 Tbsp. chopped walnuts (finely, optional)
- apple compote (CINNAMON)
- 4 apples (peeled, cored, and coarsely chopped)
- 1 tsp. canela
- 1 tsp. vanilla extract
- 1 Tbsp. sugar
- 2 Tbsp. water (+ more, if needed)
- 1 cup quinoa (uncooked)
- 1 1/2 tsp. canela
- 2 cups nonfat vanilla greek yogurt (such as 0% vanilla Chobani)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber9g36% |
| Sugars48g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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