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Ingredients
US|METRIC
3 SERVINGS
- 30 grams bean curd (1 oz, or 10 x 10 cm / 4 x 4 in Japanese)
- 200 grams soba noodles (7 oz, about 2 bunches dried)
- 2 handfuls salad leaves (mixed)
- 90 grams cherry tomatoes (3 oz, around 6, halved)
- 1/2 avocado (cubed)
- 1 Tbsp. spring onion (finely chopped, scallion)
- 1 Tbsp. white sesame seeds (toasted)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. tamari
- 100 grams pitted green olives (finely chopped)
- 1 Tbsp. olive brine
- 1 lemon
- 3 Tbsp. extra virgin olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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