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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green chiles (chopped, canned drained)
- 3 Tbsp. unsalted butter
- 2 Tbsp. finely chopped onion
- 3 garlic cloves
- 1/2 tsp. salt
- 2 Tbsp. all purpose flour
- 1/2 tsp. ground cumin
- 2 cups milk (or skim/non-fat milk)
- 4 cups low fat sharp cheddar cheese (grated old light/)
- 2 cups grated Monterey Jack cheese
- 1/2 cup salsa
- 4 Tbsp. jalepenos (or more chopped, to your heat preference)
- tortilla chips
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium600mg25% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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