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CHICKPEA SALAD WITH MOSCARDINI OCTOPUS AND TOMATO CONFIT
AMIO PULSES16Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg octopus (Moscardini)
- 200 grams chickpeas
- 400 grams cherry tomatoes
- 1 bay leaf
- 3 Tbsp. granulated sugar
- extra-virgin olive oil
- salt
- 1/2 lemon
- 1 bunch herbs (mixed aromatic, parsley, basil and thyme)
- 1/2 tsp. cumin seeds
- 2 cardamom seeds
- 1 chilli (fresh)
- 1 clove garlic
- extra-virgin olive oil
- black pepper
- salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium390mg11% |
| Protein42g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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