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CHICKPEA FENNEL CITRUS SALAD
BEAUTY AND FOOD BLOG12Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 oranges (large organic)
- 1 lime (or small lemon)
- 1 fennel bulb (large, 9 oz, cleaned)
- 3 oz. fresh asparagus (8 spear asparagus)
- 10 pecans (o walnuts, chopped)
- 1 spring onion (about 2 oz)
- 2 fennel fronds (wild, tender stems only)
- 3/4 cup chickpeas (cooked, drained*)
- 2 tsp. flaxseed oil
- 2 tsp. extra virgin olive oil (or grapeseed oil)
- 2 tsp. juice (a fresh lime o lemon, squeezed)
- 1 pinch salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium2190mg63% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber27g108% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C330% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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