Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Nutritional Information:
Chicken Per Serving (Without Sauce): Calories: 214 Fat: 8 Carbs: 1 Protein: 38
Sauce Per Serving (4 tbsp.): Calories: 36 Fat: 2 Carbs: 4 Protein: 8
Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain nonfat Greek yogurt
- 1 cucumber (peeled, seeded, diced)
- 1 tsp. minced garlic
- olive oil
- salt
- 1 1/2 lb. boneless skinless chicken breast (trimmed and cut into tenders)
- 2 tsp. minced garlic
- 3 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 2 Tbsp. plain nonfat Greek yogurt
- 1 Tbsp. dried oregano
- salt
- pita (or wrap, of your choice *)
- tomatoes
- pita (or * Make sure to count this in your macros though, as the nutrition information above does not include a wrap, … Or, for your carbs, you can replace the wrap/pita with a side from the Sides section of this book, either potato wedges recipes work great here.)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- First you want to make the marinade for the chicken. Combine garlic, lemon juice, olive oil, yogurt, oregano, salt and pepper into a large bowl and whisk together until fully combined.
- Place chicken in the bowl and mix it with the marinade until chicken is coated. Place in the fridge for at least an hour.
- To make the sauce, combine yogurt, cucumber, garlic, salt and pepper, drizzle a little olive oil and stir well. Set in fridge for at least 30 minutes.
- To cook the chicken, heat a large skillet with a little olive oil and cook chicken about 10-12 minutes on one side and another 5-8 minutes on the other depending of the thickness.
- Once cooked, place into a wrap or pita and top with sauce and other choice toppings… Then enjoy!
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium770mg32% |
| Potassium1160mg33% |
| Protein43g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes