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CHICKEN CURRY AND "RICE" CASSEROLE
SPLENDID LOW-CARBING BY JENNIFER ELOFF15Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups cooked chicken (finely chopped)
- rotisserie chicken (works well)
- 2 Tbsp. bacon fat (divided, 30 mL)
- 3/4 cup chopped onion (375 mL)
- 4 cups cauliflower (“rice” *, 1 L)
- 1 head cauliflower
- 2/3 cup chicken stock (150 mL)
- 2 Tbsp. mild curry powder (30 mL)
- 1/2 tsp. salt (2 mL)
- 1/2 tsp. black pepper (2 mL)
- 8 oz. cream cheese (regular, softened, 250 g)
- 1/3 cup chicken stock (75 mL)
- 1/4 cup sour cream (60 mL)
- dried parsley (for garnish, optional)
- sour cream (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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