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CHICKEN CHOP RECIPE WITH COCONUT IN 30 MINUTES
ANTO'S KITCHEN12Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- chicken
- meat
- coconut meat (RAW 0.50 cup)
- 4 green chilies
- garlic (RAW 28 gms)
- 3 grams cloves
- 4 grams canela
- cilantro (CORIANDERLEAVES RAW 0.50 cup)
- 3 Tbsp. oil
- salt (TABLE 1 tsp)
- ginger root (RAW 2 tsp)
- turmeric (GROUND 0.50 tsp)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium340mg14% |
| Potassium790mg23% |
| Protein54g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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