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Ingredients
US|METRIC
6 SERVINGS
- 4 chicken thighs (about 2 pounds)
- 1/2 tsp. garlic powder
- 1/4 tsp. ginger powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. corn oil (or other type of oil)
- 4 Roma tomatoes
- 1 cup chopped onion
- 8 russet potatoes (medium, or 4 large ones - peeled and cut into 1 inch slices)
- 1 tsp. garlic powder
- 2 tsp. bouillon powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium440mg18% |
| Potassium1630mg47% |
| Protein33g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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