CHIA PUDDING + RHUBARB/GINGER COMPOTE

GOOD EATINGS
9Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons chia seeds
  • 1/3 cup milk (plant)
  • 2 tablespoons yoghurt (plant, I like unsweetened soya or coconut)
  • 1/3 teaspoon vanilla powder
  • 2 1/2 cups rhubarb (leaves removed and cut into small-ish pieces)
  • 1/2 orange juice (small sweet)
  • 4 tablespoons maple syrup (or other liquid sweetener)
  • 1/2 inch ginger (grated)
  • 1 pinch salt
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    NutritionView More

    120Calories
    Sodium4% DV95mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium95mg4%
    Potassium390mg11%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A4%
    Vitamin C35%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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