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CHIA PUDDING + RHUBARB/GINGER COMPOTE
GOOD EATINGS9Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. chia seeds
- 1/3 cup milk (plant)
- 2 Tbsp. yoghurt (plant, I like unsweetened soya or coconut)
- 1/3 tsp. vanilla powder
- 2 1/2 cups rhubarb (leaves removed and cut into small-ish pieces)
- 1/2 orange juice (small sweet)
- 4 Tbsp. maple syrup (or other liquid sweetener)
- 1/2 inch ginger (grated)
- 1 pinch salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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