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CHEESY CARROTS AND CAULIFLOWER TOTS
BEST OF LONG ISLAND AND CENTRAL FLORIDA15Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1/2 tsp. salt
- 1 head cauliflower (cut into florets)
- 2 large carrots
- 2 green onions (thinly sliced, white parts only)
- 3 garlic cloves (minced)
- 1 cup panko breadcrumbs
- 1 egg
- 1/2 cup reduced fat sharp cheddar cheese (grated)
- 1/4 cup grated Parmesan cheese
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/4 cup finely chopped fresh parsley
- salt
- ground pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium780mg33% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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