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Kathryn Archbold: "Would add more red pepper next time" Read More
10Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 1/2 cups cooked rice (I use brown jasmine rice)
- 1 1/2 cups zucchini (quartered lengthwise, sliced, baby zucchini are wonderful here)
- 1/2 cup green bell pepper (diced, I add a little more)
- 1/4 tsp. crushed red pepper (I add a little more)
- 1 tsp. salt
- 1 can black beans (drained, rinsed)
- 1 can diced tomatoes (14.5 oz each fire-roaste, undrained)
- 1 cup grated cheddar (and/or jack or any good melting cheese, I add a little more)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1180mg49% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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