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CHAYOTE FRY | HOW TO MAKE CHOW CHOW PORIYAL | CHAYOTE RECIPES
FOLLOW FOODIE9Ingredients
40Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- chayote (Chow chow -1 number, chopped .)
- 4 Tbsp. moong dal
- 1 green chilli
- salt (to taste)
- 2 tsp. oil
- 2 red chilli
- 1 onion
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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