CHANA MASALA Recipe | Yummly

CHANA MASALA

ANDREA MEYERS
19Ingredients
70Minutes
540Calories
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Ingredients

US|METRIC
  • 16 ounces dried garbanzo beans (rinsed well)
  • 2 tablespoons ginger (grated)
  • 3 tablespoons Garam Masala
  • 2 teaspoons ground turmeric
  • 8 cloves garlic (chopped)
  • 1/4 cup canola oil (or sunflower)
  • 2 teaspoons coriander seeds
  • 3 green cardamom pods
  • 2 chiles de arbol (stemmed, fresh or dried works)
  • 2 sticks cinnamon
  • 2 yellow onions (large, chopped)
  • 1 ounce diced tomatoes
  • 2 tablespoons tamarind paste
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon amchoor (green mango powder, optional)
  • kosher salt (to taste)
  • cilantro (garnish)
  • plain yogurt
  • brown basmati rice (cooked)
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    NutritionView More

    540Calories
    Sodium9% DV210mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs26% DV78g
    Fiber92% DV23g
    Calories540Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium210mg9%
    Potassium1200mg34%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber23g92%
    Sugars16g32%
    Vitamin A10%
    Vitamin C30%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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