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Ingredients
US|METRIC
9 SERVINGS
- 2 scoops vanilla (Quest, Milkshake Protein Powder)
- 1/2 cup almond flour
- 1/2 cup sweetener (granulated zero cal)
- 2 eggs (large)
- 2 Tbsp. butter (soft)
- 1/4 cup unsweetened apple sauce
- 1/4 cup champagne (or sparkling water)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 1 cup low fat ricotta
- 1 scoop vanilla (Quest, Milkshake Protein Powder)
- 2 Tbsp. sweetener (granulated zero cal)
- sprinkles (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium330mg14% |
| Potassium110mg3% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber<1g3% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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