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CAULIFLOWER RISOTTO & GRILLED SHRIMP
URSULAHERRERA9Ingredients
25Minutes
480Calories
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Description
This Cauliflower Risotto With Grilled Shrimp recipe is so so so wonderful and easy to make. All you need is a few ingredients and about 30 minutes. That’s it. You won’t be disappointed, I promise. Full description here: http://creativeandhealthyfunfood.com/cauliflower-risotto-with-grilled-shrimp/ or visit my blog: http://creativeandhealthyfunfood.com
Ingredients
US|METRIC
3 SERVINGS
- 1 cauliflower
- 1 lb. shrimp (medium size)
- 1 onion (finely chopped)
- 3 garlic cloves (finely chopped)
- 1 cup vegetable broth (you can use chicken too *about)
- 1 cup shredded cheese (your choice, I used white cheddar *about)
- 1/2 cup milk (*about)
- olive oil (or ghee)
- salt
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Directions
- Put the cauliflower head in the food processor first and then steam for about 3-5 minutes not more.
- In a large pan, using ghee or a little olive oil, sauté your shrimp (already cleaned and seasoned with salt and pepper) for about 5-7 minutes or until done. Set aside
- In the same pan, place a little olive oil or ghee and sauté the onion and garlic first. Then add the cauliflower, the broth, milk and finally the cheese. You can start adding the liquids little by little and mixing well to see if you need more or less. If you want your risotto really cheesy, add more shredded cheese.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol275mg92% |
Sodium1120mg47% |
Potassium1100mg31% |
Protein46g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A15% |
Vitamin C170% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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