CAULIFLOWER MASH

NATTY'S PANTRY
7Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 2 cloves garlic (minced)
  • 1/2 cup coconut cream
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chicken broth
  • 1 tablespoon thyme (minced)
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    NutritionView More

    280Calories
    Sodium102% DV2460mg
    Fat32% DV21g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium2460mg102%
    Potassium1120mg32%
    Protein9g18%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A2%
    Vitamin C240%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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