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CAULIFLOWER LENTIL GRAIN SALAD WITH PUMPKINSEED PESTO & PICKLED RADISHES (Gluten-free)
SK27Ingredients
80Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (dried)
- 1/2 cup French lentils (dried)
- 1 lb. cauliflower (roughly chopped)
- 1 zucchini (medium, grated)
- 1 cup medjool date (chopped)
- 3 scallions (purple, sliced)
- 3 handfuls baby arugula
- 2 lemon juice
- sea salt (to taste)
- freshly ground pepper
- 5/16 cup pumpkin seeds
- 2 garlic cloves (roughly chopped)
- 1 lemon juice (and zest)
- 1/4 cup parmigiano-reggiano (freshly grated)
- 1/2 tsp. sea salt
- freshly ground pepper (to taste)
- 1 cup baby arugula (packed)
- 5/16 cup extra-virgin olive oil
- 1 bunch radishes (sliced thin on mandolin)
- 1 stalk fennel (fronts & stalk roughly chopped)
- 1 Tbsp. mustard seeds
- 1/2 tsp. coriander (seeds or ground)
- 1/2 cup apple cider vinegar
- 1/2 cup water (filtered)
- 1 Tbsp. maple syrup
- 1 tsp. sea salt
- 1/4 tsp. freshly ground pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1240mg52% |
| Potassium1640mg47% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber20g80% |
| Sugars42g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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