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CAULIFLOWER ALFREDO W. PEAS AND MUSHROOMS
GOOD EATINGS13Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium sized)
- 1 brown onion (large)
- 4 garlic cloves
- 1/3 cup nutritional yeast
- 1 Tbsp. vegetable stock powder
- 3/4 cup milk (plant, I used oat milk)
- 1/2 cup water
- salt
- black pepper
- 1 1/2 cups frozen peas (thawed)
- 300 grams sliced mushrooms
- 300 grams fusilli pasta
- chives (A handful of chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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