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Erin Davidson: "This. Soup. Is amazing! I added 2 white potatoes…" Read More
11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 carrots
- 4 parsnips
- 1 inch ginger (chunk of)
- 1 liter boiling water (or FODMAP-friendly vegetable stock)
- 4 Tbsp. coconut milk
- 1 Tbsp. apple cider vinegar
- 1 tsp. turmeric
- 1 Tbsp. paprika
- sea salt
- cracked black pepper
- pumpkin seeds (Toppings of choice, such as)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium970mg28% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A430% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erin Davidson 6 years ago
This. Soup. Is amazing! I added 2 white potatoes cubed up and a couple of chives, and this soup is so filling, warm, and great comfort food. I have pretty gnarly ibs and this is one safe meal that has never upset my tummy. I love to eat this when I'm having a flare up because it soothes my stomach pains. Even my boyfriend loves it!