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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds (plus 6 tbsp water)
- 1 cup almond meal
- 1 cup gluten (free old fashioned rolled oats)
- 1/2 cup carrots (grated)
- 1/2 cup apple (grated)
- 1/2 cup coconut flakes
- 1/3 cup pepitas
- 1/3 cup sunflower seeds
- 1/3 cup sliced almonds
- 1 cup mashed banana
- 1 cup applesauce
- 1 tsp. vanilla extract
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. sea salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium760mg22% |
| Protein46g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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