CARDAMOM & BANANA JAM OVERNIGHT OATS

CHILLI AND CAKES
13Ingredients
12Minutes
280Calories

Ingredients

US|METRIC
  • jam (Banana)
  • 2 bananas (ripe)
  • 1 tablespoon butter (or coconut oil)
  • 1/4 teaspoon cardamom powder
  • oats
  • 1 cup rolled oats
  • 2 teaspoons chia seeds
  • 1/4 teaspoon cardamom powder
  • 2 tablespoons maple syrup
  • 1/4 teaspoon vanilla paste
  • 1 cup almond milk
  • 20 whole almonds
  • 1 tablespoon crushed pistachios
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    280Calories
    Sodium2% DV55mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium55mg2%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A8%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop