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CAPTAIN RODNEY’S BAKED CHEESE DIP
THE SPIFFY COOKIE7Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup lowfat plain greek yogurt (I used 2% Chobani)
- 8 oz. reduced fat cream cheese (room temperature)
- 2 cups grated sharp cheddar cheese
- 2 green onions (chopped)
- 6 ritz cracker (crushed, plus more for serving, I used whole wheat)
- 8 slices bacon (coked and crumbled)
- 1/2 cup glaze (Captain Rodney’s Boucan Pepper)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium370mg15% |
| Potassium100mg3% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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