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Description
http://cooklime.com/Recipes/476746-calypso-shrimp-with-black-bean-salsa
Categories: Time to make | < 60 mins | No Shell fish Nutritions: 335.6 cal Calories 335.6, Calories from Fat 55, Total Fat 6.1 g, Saturated Fat 1.0 g, Cholesterol 172.8 mg, Sodium 172.4 mg, Total Carbohydrate 37.7 g, Dietary Fiber 10.8 g, Sugars 8.7 g, Protein 33.2 g
Ingredients
US|METRIC
4 SERVINGS
- 1 black beans (15 ounce, rinsed and drained)
- 1 mango (medium, peeled and chopped, 1 cup)
- 1 red bell pepper (small, chopped, 1/2 cup)
- 2 green onions (medium, sliced 1/4 cup)
- 1 Tbsp. chopped fresh cilantro
- 1/2 tsp. lime zest
- 2 Tbsp. lime juice
- 1 Tbsp. red wine vinegar
- 1/4 tsp. cayenne
- shrimp (Following are for)
- 1/2 tsp. lime zest
- 1 Tbsp. lime juice
- 1 Tbsp. vegetable oil
- 1 garlic clove (finely chopped)
- 1 tsp. gingerroot (finely chopped)
- 1 lb. uncooked large shrimp
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Directions
- Mix all ingredients except shrimp and salsa in a medium glass or plastic bowl.
- Stir in shrimp, let stand 15 mins.
- Prepare salsa.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium210mg9% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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