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CALORIE CONSCIOUS TEX-MEX DIP
BISCUITS AND BURLAP11Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup reduced sodium black beans (RINSED AND DRAINED)
- 1 can corn (NIBLETS, DRAINED)
- 1 cup diced tomatoes (** I HAD TWO TOMATOES AND BUDDY DECIDED TO HAVE HIMSELF TWO SLICES AT LUNCH THAT DAY — TURNS OUT THAT MADE JUST RIGHT AMOUNT)
- 2 green onions (FINELY SLICED)
- 1 jalapeno (SEEDED AND FINELY DICED)
- 3/4 tsp. cumin
- 1 tsp. chili powder
- 1 lime
- 1 bunch cilantro (RINSED AND CHOPPED)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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