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CAJUN FISH WITH CREAMY CAPER SAUCE
MOM'S KITCHEN HANDBOOK12Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt
- 2 Tbsp. mayonnaise
- 1 tsp. Dijon mustard
- 2 Tbsp. capers (chopped)
- 1 Tbsp. fresh chives (minced)
- 1/2 lemon (1 large)
- 1 tsp. salt (divided)
- cracked black pepper (Freshly)
- 1/2 cup all purpose flour
- 2 Tbsp. cajun spice mix
- 1 1/2 lb. white fish fillets (thin, skinless, such as petrale sole, flounder, fluke, perch, or tillapia)
- 2 Tbsp. extra virgin olive oil (plus more, if needed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium790mg33% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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