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C for Chettinad Masala Cheeyam – Masala Seeyam – Chettinad Masala Seeyam
MY COOKING JOURNEY11Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rice
- 1 Tbsp. rice
- 3/4 cup urad dal
- 1 onion
- 4 green chili
- 3 curry leaves
- 1 Tbsp. oil
- 1 tsp. mustard seeds
- 1/4 tsp. asafetida
- salt (– to taste)
- 1/4 cup coconut
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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