Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 4 Tbsp. psyllium husk (powder)
- 1 1/2 cups hot water
- 1/2 cup spinach (sauted, steamed, or frozen and thawed)
- 1 cup coconut flour
- 1/3 cup arrowroot flour
- 1 tsp. salt
- 2 tsp. garlic (fresh, minced)
- 1/4 cup Parmesan cheese (grated)
- 1/8 cup butter (for frying)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes