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Butterscotch Pudding For What Ails Ya
RICKI HELLER9Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kabocha squash (puree, from a baked kabocha squash*)
- 3/4 cup So Delicious Coconut Milk Beverage (unsweetened)
- 1 Tbsp. chia seeds (white, gray work, too, but the pudding will be darker)
- 1 Tbsp. lecithin (granules, optional, but highly recommended)
- 2 Tbsp. nut butter (Walco-, or use almond, cashew, macadamia or sunflower seed butter**)
- 1 tsp. canela
- 25 drops vanilla (or plain, pure stevia liquid, or 1/8 tsp, .5 ml pure stevia powder)
- 1 tsp. pure vanilla extract
- 1 pinch fine sea salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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