Butternut, Kale, and Black Bean Quesadillas Recipe | Yummly
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Butternut, Kale, and Black Bean Quesadillas

ONE GREEN PLANET(19)
Brett Mueller: "Had to mash the beans and squash for it to stay t…" Read More
8Ingredients
30Minutes
160Calories
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Butternut, Kale, and Black Bean Quesadillas

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Ingredients

US|METRIC
4 SERVINGS
  • 4 gluten free tortillas
  • 6.75 oz. black beans (drained and rinsed)
  • 2 handfuls kale
  • 2 cups butternut squash (chopped)
  • 4 Tbsp. hummus (roasted red pepper)
  • extra-virgin olive oil
  • sea salt
  • pepper
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A180%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(19)

    Reviewer Profile Image
    Brett Mueller 2 years ago
    Had to mash the beans and squash for it to stay together so it was kind of mushy but tasted good
    Reviewer Profile Image
    cheuk yiu 3 years ago
    it was delicious, but we didn't add enough cheese. the quesadilla fell apart, make sure you add enough cheese!!
    Reviewer Profile Image
    Cecilia 3 years ago
    Excellent!!everybody loved it
    Reviewer Profile Image
    Michael Dean 3 years ago
    Very good prepared exactly as recipe dictated
    Reviewer Profile Image
    Lamson 3 years ago
    this has become a family favorite for a meatless meal.
    Reviewer Profile Image
    Emily 3 years ago
    Great! Tasted fantastic and was super easy
    Reviewer Profile Image
    Lorraine 3 years ago
    Didn’t add the beans because I didn’t have any but was still great!
    Reviewer Profile Image
    Davis 3 years ago
    This one turned out good and will be added to our regular dinner rotation. We used spicy hummus and we mashed our butternut squash after cooking. if you do the squash ahead of time and keep it in the fridge these can be awesome quick lunches
    Reviewer Profile Image
    Kay 3 years ago
    I was not overly enthused about this recipe. I didn’t like the hummus but it probably didn’t help I used regular hummus. Either way I didn’t like the entire combination of ingredients.
    Reviewer Profile Image
    Hi Kelli 3 years ago
    Wonderful! My family loved them.! The only revision is that I added za’atar seasoning to the kale.
    Reviewer Profile Image
    Erin 3 years ago
    The tortillas I used didn't get very crispy (my fault!) but the taste was pretty good!!
    Reviewer Profile Image
    Joshua Bibbee 3 years ago
    This was amazing. I used pinoto beans instead.
    Reviewer Profile Image
    Alec Lass 3 years ago
    Absolutely delicious. I made them without modifying the recipe and they were great, but I also had one with onion added and I recommend it. For my non-vegetarian family I shredded leftover chicken and added that and some queso and they loved it. This is a great fall recipe that will be added to our regular rotation of dinners.
    Reviewer Profile Image
    Jainie Shah 4 years ago
    Tasted delicious... added milk cheese to it.
    Reviewer Profile Image
    Dori 4 years ago
    Great. We added turkey, used pine nut humus, and added red pepper flakes to the kale. Will be making this again!
    Reviewer Profile Image
    Kiana Montgomery 5 years ago
    I added a clove of minced garlic to the kale and used roasted red pepper hummus to add more flavor!
    Reviewer Profile Image
    Matt 5 years ago
    Was great and super easy. My local grocers were out of fresh butternut squash, so I had to use frozen instead and it was still great.
    Reviewer Profile Image
    DanJo 5 years ago
    Very nice. I substituted the kale for spinach leaves as they're smoother when wilted. Next time I'll add some chilli for a kick and season with paprika.
    Reviewer Profile Image
    Florian K. 6 years ago
    Very yummy. Used sweet potato instead of butternut and some Cajun mix to give it a little extra flavor:)

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