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Butternut and Corn Curry Chowder with Crab & Bacon
RACHAEL RAY SHOW25Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. cumin seed
- 1 Tbsp. coriander seed
- 2 tsp. fenugreek (or ⅔ palmful)
- 2 tsp. mustard seed
- 1 piece cinnamon stick
- 5 allspice berries
- 1 Tbsp. ground turmeric
- 3 ears corn on the cob (scraped, or 3 cups fire-roasted frozen corn kernels)
- 1 Tbsp. neutral oil
- 8 slices bacon (meaty, chopped, optional, if you don’t use bacon add 2 tablespoons butter)
- 1 lb. butternut squash (diced 1 inch)
- 2 rib celery (with leafy tops, finely chopped)
- 1 large onion (white or yellow, finely chopped)
- 1 handful fresh curry leaves (or 1 large fresh bay leaf)
- salt
- pepper
- 4 cloves garlic (chopped or sliced)
- 1 1/2 inches fresh ginger root (grated or minced)
- 1 1/2 inches turmeric root (fresh, grated or minced, about 2 tablespoons, optional)
- 2 chili peppers (red or green or 1 of each, seed them and remove ribs if you want milder chowder or use one 4-ounce jar drained, chopped pimientos for mild chowder)
- 4 cups bone broth (or chicken stock)
- 1 lb. crab meat (king, or snow crab, well picked and pulled into bite-sized pieces)
- 1 cup crème fraiche (or Greek yogurt)
- chopped fresh dill (and chives, to serve)
- naan bread (garlic, prepared to package directions)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1270mg53% |
| Potassium1300mg37% |
| Protein30g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C45% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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