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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut squash
- canola oil (splashes, or Cooking Spray)
- 1 cup polenta (Coarse Ground, fine ground OK too)
- 3 cups water
- 3 pinches salt (Ground Ginger, Cinnamon)
- 1/2 cup light coconut milk
- 1 Tbsp. vanilla extract (or Vanilla Paste)
- 1 Tbsp. butter
- stevia
- maple syrup
- honey
- agave
- brown sugar
- coconut (optional)
- candied ginger (optional)
- berries (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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