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12Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra firm tofu (pressed, drained and chopped into 1-inch pieces)
- 2 Tbsp. liquid aminos (coconut aminos or low-sodium tamari)
- 1 Tbsp. maple syrup
- 1/2 tsp. garlic powder
- 1 butternut squash (medium, about 6 cups peeled, seeded and cut into 1-inch pieces)
- 15 oz. chickpeas (drained and rinsed)
- 1 large red onion (medium/, roughly chopped)
- 2 Tbsp. olive oil
- 1/2 tsp. sea salt
- 1/2 tsp. ground pepper
- sauce (tahini)
- 1/4 cup Cilantro leaves (coarsely chopped, for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1210mg50% |
| Potassium1030mg29% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shari W. 2 years ago
Can't stop saying mmmmmmm mm. Be sure to follow the recipe for tahini sauce as well.