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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (small, peeled and sliced)
- 3 Tbsp. olive oil
- 1 onion (medium, peeled and finely chopped)
- 2 cloves garlic (minced)
- 1 1/2 cups brown rice (organic dry short)
- 1 cup white wine
- 3 cups water
- 1/2 cup soy milk (organic, unsweetened)
- 1/3 cup grated Gruyère (or Manchego cheese)
- 1/2 tsp. salt
- fresh ground black pepper (Lots of)
- fresh sage (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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