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Guest Chef- Marijane Fox: "This is about my favorite food. I use the buttern…" Read More
23Ingredients
90Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. oil
- 2 onions (small, roughly chopped)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. crushed red pepper (or chili powder)
- 1 tsp. cinnamon
- 2 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 1 butternut squash (medium, peeled and cut into chunks)
- 1 sweet potato (cut into chunks)
- 2 carrots (cut into chunks)
- dried apricots (cup chopped)
- 4 cups vegetable stock (or broth, divided)
- 2 Tbsp. lemon juice
- salt
- pepper
- 20 oz. chickpeas (1 can ,drained and rinsed)
- 2 Tbsp. chopped parsley (plus more for garnish)
- 1 cup chopped fresh cilantro (plus more for garnish)
- 3 cups couscous
- 2 cups boiling water
- 1 1/2 cups vegetable broth
- pomegranate seeds (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Guest Chef- Marijane Fox 4 years ago
This is about my favorite food. I use the butternut squash but then I use any vegetables I have. This time I put in beet greens and no sweet potato. I put it in the pressure cooker 20 minutes.