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Butternut Squash, Spinach and Mushroom Quesadillas
GRAB A PLATE14Ingredients
65Minutes
920Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups butternut squash (cubed and slightly mashed)
- 3 Tbsp. olive oil (divided)
- 1/2 medium onion (sliced thin)
- 1 1/2 cups cremini mushrooms (sliced)
- 2 1/2 cups fresh spinach
- 6 oz. jack cheese (Monterrey)
- 1 tsp. salt (divided)
- 1/2 tsp. ground black pepper (divided)
- 1 tsp. ground cumin
- 1 tsp. ancho chile powder
- 2 tortillas (10-inch)
- sour cream (optional)
- salsa (optional)
- avocado (optional)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2240mg93% |
| Potassium1780mg51% |
| Protein34g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A390% |
| Vitamin C80% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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